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This is more than just a training plan, it’s your full throttle launch into HYROX.
The HYROX BLUEPRINTS 16-week program was built for the athlete ready to stop watching from the sidelines and start competing.
Progressive Build-Up
Each week builds speed, strength, and stamina — no fluff, just results.
Built-In Race Week Taper
Arrive fresh, confident, and ready to perform.
This is more than just a training plan, it’s your full throttle launch into HYROX.
The HYROX BLUEPRINTS 16-week program was built for the athlete ready to stop watching from the sidelines and start competing.
Progressive Build-Up
Each week builds speed, strength, and stamina — no fluff, just results.
Built-In Race Week Taper
Arrive fresh, confident, and ready to perform.